The Art & Science of Resilience: Yoga & Mindfulness for Trauma @ Haven Underground, Charlotte [from 11 to 13 January]

The Art & Science of Resilience: Yoga & Mindfulness for Trauma

11 - 13
18:00 - 17:00

 Facebook event page
Haven Underground
1111 Central Ave. Suite 101, Charlotte, North Carolina 28204
This weekend workshop, led by Claire Santos (E-RYT 500) and Joshua Diliberto (LPCA & RYT 200), is designed for those who want to incorporate mindfulness based practices such as yoga and meditation into their daily lives in order to increase their own and/or their clients ability to handle the ordinary and sometimes extraordinary stresses of daily life. We will dive deep into what trauma and resilience look like from scientific, psychological and cultural perspectives, explore some of the origins and impacts of trauma and learn immediately applicable, positively impactful mindfulness based interventions to reduce stress and increase focus, attention and a sense of well being.

This training will be especially beneficial to anyone who works with trauma as a provider and/or is seeking to cultivate more resilience in their own life. Participants do not need to be yoga teachers in order to attend, although a willingness to experience yoga and mindfulness practices is highly beneficial.

This course will cover:
Neurobiology of stress, trauma and resilience
Effects of trauma on the body and mind
Environmental, Social, Cultural and Psychological elements
Trauma & Resilience defined and explored
Trauma triggers and working with them
Resilience Focused Trauma Informed practices for mindfulness/movement based interventions
Mindfulness based resilience building practices
and more

Haven Underground Yoga Studio @ Haylo Healing Arts Lounge
1111 Central Avenue
Charlotte, NC 28204

Fri 6:00-9:00p
Sat 10am-12p and 1:30pm-6:30pm
Sunday 11am-4pm

Early bird rate of $249 until December 31 and $299 after. Registration is available until sold out or the first day of training, whichever comes first.

CEUs available to Registered Yoga Teachers through Yoga Alliance.

If you are a member of another organization and wish to inquire about getting CEU credits for this training contact Claire directly at: [email protected]
*****CEU Update*****
You will receive a certificate of completion which contains all information required for North Carolina based Social Workers & Counselors and Yoga Teachers based anywhere to submit for credit.
According to the regulatory boards and statutory codes of the following organizations:

*Important note: The only one we can guarantee is Yoga Alliance. Relevant statutory codes for the other boards mentioned do not require pre-approval as long as the offering meets guidelines.

What to Bring:
Yoga mat, any props that you prefer, water, journal, something to write with, open mind and heart. Come prepared to move, sit, share and listen.

If you feel like this a training for you and cannot afford the investment, or if you would like to contribute to the tuition of someone who cannot afford it please contact Claire via email at:
[email protected]

*10% discounted rate offered to front line caregivers (i.e.:mental health professionals, school teachers, foster parents, teachers) & first responders (i.e.:police, fire, CPS). Must present Valid ID or proof of affiliation via email to [email protected] in order to receive discount code.
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